Kids health – Do You Give It The Importance It Deserves?
We all want out children to be healthy and fit and fine. We care for them and want them to be healthy future citizens of our country. We also help them in their academic, personal, physical, emotional and mental problems and help them stand up and face life. We make them realize that life is a big journey and has to be planned and taken care of with a great vision and sight.
WE want them to develop in school, excel at college, and be strong mentally, physically and emotionally. However, we fail to contemplate sometimes whether we are taking care of their physical fitness.
When they are quite small, they are naturally hyperactive and engage n a lot of physical activities. However, as they grow older and turn into teenagers, they suddenly start spending all their time in their room. The desire for physical activity drastically reduces as they become bigger and bigger in their lives. Suddenly that hyperactive toddler and infant gets converted into an extremely inactive teenager.
Recognize the Benefits of Fitness for Children You will always remain happy and be contented over a fact that you have contributed significant values and lessons to your children. You will not only educate them but also be elevating the entire and whole quality of their lifestyle on a permanent basis.
Kids also have an unquenchable thirst for knowledge and anxiety coupled with curiosity. Some of the benefits if you really help your child with regards to fitness are as follows
– Improves self-esteem and confidence
– Lowers blood pressure and reduces heart disease risk
– Increases mental alertness
– Builds strength in joints, working to prevent problems in later life
– Improves sleep and general health
– Promotes a sense of self-discipline and good work ethic
– Can improve communication and social skills
Teach By Example You might be very busy and your itinerary may not permit too much quality time with your family. However, you can talk to your children whenever you are free and also engage with them in activities like swimming, walking, physical games, etc.
Make your children unaware about the importance of exercises and also make them realize that a healthy lifestyle and an excellent level of tines is perhaps one of the most important things in life.
Only verbal explanations or counseling might irritate them. Instead, you can involve in swimming or other activities which will entertain them and de-stress your entire family. Moreover, your bond will be strengthened. There will be more peace and harmony in your family. All the family members will be happy and fit and beautiful!